For me Pilates is the perfect form of exercise, non-threatening, non-competitive and engenders a sense of well being. I suffer from arthritis and started Pilates two years ago.Since then I have had a much more positive attitude towards my health, I cope better with joint problems and the best result has been the improvement of my balance. Ian is a sympathetic, caring instructor with the right blend of expert knowledge and good humour. I heartily recommend these classes.

 Joy Garratt           Shaw Mills Harrogate

***

I began to go to Ian's Pilates classes when I was eighty. I am mildly arthritic and had begun to feel ancient, dithery and lacking in confidence. From the start the gentle progressive exercises and Ian's encouragement made a big difference, both mentally and physically. Now after eighteen months, my balance is greatly improved. I'm much more flexible, my confidence has returned and I feel stronger all round. After each session the sense of relaxation and well being is great.I wouldn't miss it for anything! BP( before Pilates) I had started to go down steps sideways. No more!

Rosie Jenkins           Killinghall

***

One of the best pilates classes I have attended.   Ian is an excellent confidence-giving teacher, individual supervision  ensures all exercises are done correctly and to the appropriate level for the class.  Breathing technique, core stability and balance become second nature as the classes progress.  Posture improves and renewed energy brings noticeable health benefits - all this in an hour a week!! 

Veronica Hawkesworth   Glasshouses   

***

I have been doing Pilates with Ian for over a year. I have benefited no end, my whole body feels so much more flexible, stronger, toned up and my posture is looking good.

Ailsa M Duckworth          Knaresborough

***

I have suffered for years from progressively worsening lower back pain. Last August a back spasm landed me flat in bed (and in agony) for three days. I vowed then to try anything to avoid a repeat - even cissy pilates! To my complete surprise I have become a total convert. Ian is a sympathetic, good-humoured and patient instructor and his expert directions are easily followed. One year on I honestly cannot believe the difference. My mobility has improved significantly, my posture is better and I do not now suffer back discomfort when I am standing for extended periods or even lying in bed. By the way, if it sounds like Ian has paid me to write this you don't know Ian: he's a tight Geordie!

David F Hall MA MRICS      Ripon

***

Pilates for me compliments my other forms of exercise and offers me a different type of exercise, flexibility, core strength and posture. ' Shoulders in your back pockets ' is a frequent cry in our house. Although I am usually the only man in the  class, it does not bother me, as when concentrating on the routine I don't notice what everyone else is doing. Ian delivers the class very professionally and is very aware of everyone's individual needs. I would encourage any man who is not sure, to try a few classes- they can only benefit from it.

Jim McIntyre          Ripon

***

 I have found Pilates to be very beneficial for toning and improving my core strength. The exercises and movements are adapted by Ian so that everyone works to a level they are capable of and within their ability. I'm sure it has improved my running technique, I look forward to my Pilates class and it has become an integral part of my fitness routine.

Nicola Carter         Knaresborough

***