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                   Pilates will give you :


                                        Flexibility
                                        Strong toned body
                                        Improved posture
                                        Feeling of wellbeing
                                        Less aches and pains

   ' In 10 sessions you will feel the difference, in 20 you will see the  difference and in 30 you will have a whole new body.'

                            Joseph H Pilates (1880-1967)

                                      






                  

Ian Sinclair BA.OCR(Pilates)FInstSMM

Pilates Ideal Body Solutions

Knaresborough North Yorkshire