Pilates will give you :

                                                  

        Improved flexibility 

       Stonger toned body

     Improved posture

Better balance

         Feeling of wellbeing

           Less aches and pains

                                                  

' In 10 sessions you will feel the difference, in 20 you will see

the difference and in 30 you will have a brand new body'

 

                            Joseph H Pilates (1880-1967)

                                      






                  

Ian Sinclair BA.OCR.REPs (Pilates).FInstSMM

Specialist Exercise Instructor Level 4

Pilates Ideal Body Solutions

Knaresborough North Yorkshire